colories Tracker
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| colories Tracker |
Neither you can reduce your body fat without calculating Maintenance Calories, nor can you gain muscle.
Every machine in this world needs a fuel to run or work. For example, the fan or AC in your house needs electricity and the bike needs petrol. In the same way, our body also needs calories to do its daily activities.
What is Calorie? :- Calorie is a unit of energy. And we get energy from eating food. How much food we have to eat or how many calories we have to take in a day, it is decided according to our fitness goal.
What is Maintenance Calories:- To maintain your body weight, you need calories throughout the day, without increasing or decreasing your weight. They are your Maintenance Calories.
What if you eat more food than your maintenance calories?
So you will gain weight.
And what if you eat less than your maintenance calories?
So you will lose weight.
How to Calculate Maintenance Calories:- Generally, Maintenance Calories depend on some factors:
1. Gender
2. Height
3. Weight
4. Physical Activity
5. Age
However, it is very difficult to calculate the exact number of Maintenance Calories. Because many more factors are added to it. Such as Metabolic Rate and NEAT (Non-Exercise Activity Thermogenesis). But still a guess can be made.
The easiest way to count Maintenance Calories is that you can easily take help of a Smartwatch which has a Calories Tracker or Calories Calculator Device.
Calories Tracker or Calorie Calculator tracks your daily physical activities like calories, steps, distance, but also your heart rate and stress level. Tracking your calories, step count also helps to keep you fit. It also tells you how many calories you burned.
How To Calculate Maintenance Calories :- Without Calculate Maintenance Calories, Neither You Can Reduce Your Body Fat, Nor Can You Gain Muscle.
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